Initial assessment
We assess your starting point, experience, schedule, available equipment and goals.
Personal training
Train with purpose.Make real progress.
A tailored system combining training, habits and ongoing support, so you can achieve results without relying on extreme diets or impossible routines.
100%plan tailored to you
1:1personal support
24/7access to your plan
You do not need more motivation.
You need a plan that fits your life and someone who helps you stick to it.
The method
Simple to understand.
Powerful when applied.
It is not about training more, but training better. We build a realistic strategy that evolves with you and remains sustainable even when life gets busy.
Tailored plan
We design your training and guidelines to fit your life, not the other way around.
Support and adjustments
We review your progress, refine your technique and adjust the plan so you keep moving forward.
About me
I’m Mikel.
Your coach, not your policeman.
What I know today comes from coaching hundreds of real people. I have been doing this for 15 years. I have seen trends, miracle diets and methods that promised a lot but delivered very little. I have also seen men between 30 and 50 arrive exhausted after trying everything, without understanding why their body no longer responds as it used to.
Until I understood one thing: you did not need more effort, but a plan that understood your real context — your work, your sleep, your testosterone, your life.
I studied, trained, adjusted and adjusted again. With more than 300 proven transformations in both men and women, I learned that what changes results is not extreme discipline, but science applied with good judgement.
That is why MTT was created: the method I wish I had 15 years ago. Today I use it with every man who decides to take his body seriously, without making fitness take over his life.
✓Clear explanations and well-developed technique.
✓Planning adapted to the gym or home.
✓Direct contact and regular reviews.
Services
Choose how you want to move forward.
Two coaching options with the same goal: to help you train with a clear strategy, make progress and understand why you are doing each step.
Online coaching 1:1
A personalised training plan, ongoing support, video reviews and adjustments based on your progress.
In-person training
One-to-one sessions to improve your technique, build confidence and train with maximum quality.
Results
Fewer promises.
More real progress.
The plans adapt to your needs. What matters is consistency, not clocking in.
Result photo 01
More strength and confidence
“Now I know how to train, and for the first time I feel that I am improving every week.”
Result photo 02
A sustainable routine
“I have stopped starting from scratch every Monday. The plan truly fits me.”
Result photo 03
Measurable progress
“I train fewer days than before, but with much more purpose and better results.”
“The best plan is not the hardest one. It is the one you can follow, measure and improve for months.”— Mikel The Trainer
Frequently asked questions
Everything you need to know before getting started.
No. The plan starts from your current level and progresses gradually. You can begin from scratch or come with years of experience.
Yes. We adapt the programme to the equipment you have available and provide alternatives for each exercise.
We can work on habits and nutritional organisation as part of the coaching. For clinical plans or medical conditions, you will be referred to a qualified healthcare professional.
The first improvements are usually noticeable in your energy, technique and performance. Physical changes depend on your starting point, consistency and goal.
Get started
Tell me your goal.
Let’s build the plan.
Complete the form and I will get in touch to assess your situation, answer your questions and see which option suits you best.