Initial assessment
We assess your starting point, experience, schedule, available equipment and goals.
Personal training
Train with purpose.Make real progress.
A tailored system combining training, habits and ongoing support, so you can achieve results without relying on extreme diets or impossible routines.
100%plan tailored to you
1:1personal support
24/7access to your plan
You do not need more motivation.
You need a plan that fits your life and someone who helps you stick to it.
The method
Simple to understand.
Powerful when applied.
It is not about training more, but training better. We build a realistic strategy that evolves with you and remains sustainable even when life gets busy.
Tailored plan
We design your training and guidelines to fit your life, not the other way around.
Support and adjustments
We review your progress, refine your technique and adjust the plan so you keep moving forward.
About me
I’m Mikel.
Your coach, not your policeman.
What I know today comes from coaching hundreds of real people. I have been doing this for 15 years. I have seen trends, miracle diets and methods that promised a lot but delivered very little. I have also seen men between 30 and 50 arrive exhausted after trying everything, without understanding why their body no longer responds as it used to.
Until I understood one thing: you did not need more effort, but a plan that understood your real context — your work, your sleep, your testosterone, your life.
I studied, trained, adjusted and adjusted again. With more than 300 proven transformations in both men and women, I learned that what changes results is not extreme discipline, but science applied with good judgement.
That is why MTT was created: the method I wish I had 15 years ago. Today I use it with every man who decides to take his body seriously, without making fitness take over his life.
✓Clear explanations and well-developed technique.
✓Planning adapted to the gym or home.
✓Direct contact and regular reviews.
Services
Choose how you want to move forward.
Two coaching options with the same goal: to help you train with a clear strategy, make progress and understand why you are doing each step.
Online coaching 1:1
A personalised training plan, ongoing support, video reviews and adjustments based on your progress.
In-person training
One-to-one sessions to improve your technique, build confidence and train with maximum quality.
Real Results
Visible changes.
Sustainable progress.
Every journey is different. The goal isn't to achieve a quick transformation, but to build results you can maintain over time.
More strength, energy and confidence
“I started without knowing how to organize my workouts. Now I have a clear routine, I train with purpose, and I see progress every week.”
A routine that fits real life
“I've stopped starting over every Monday. The plan fits my schedule, and for the first time I feel like I can actually stick to it.”
Less guesswork, more progress
“I train fewer days than before, but every session has a purpose. My technique has improved, and my results are finally measurable.”
Consistency without extremes
“I've learned how to train without punishing myself and to stay consistent even during the busiest weeks. The physical transformation was simply the result.”
Results vary depending on each person's starting point, consistency, recovery, nutrition, and individual circumstances.
“The best plan isn't the hardest one. It's the one you can follow, measure, and improve for months.”— Mikel The Trainer
Frequently asked questions
Everything you need to know before getting started.
No. The plan starts from your current level and progresses gradually. You can begin from scratch or come with years of experience.
Yes. We adapt the programme to the equipment you have available and provide alternatives for each exercise.
The first improvements are usually noticeable in your energy, technique and performance. Physical changes depend on your starting point, consistency and goal.
Get started
Tell me your goal.
Let’s build the plan.
Complete the form and I will get in touch to assess your situation, answer your questions and see which option suits you best.